Fall Family Fitness- November is Family Engagement Month!
Come join our “Fall Fitness” at Unity on Tuesday and Wednesday at 4:15pm. Let’s make a connection and motivate one another to keep our bodies healthy by exercising.
Exercise Today: 5 Rounds
1 Lap (walking)
10 Lunges On Each Leg
10 Squats
10 Calf Raises
10 Single Leg Deadlifts
10 Side Crunches
Special shout out to Cassie and Cassidy Bennett for joining us at Fall Family Fitness! As you can see, we worked out but made it through faster, leaner, stronger! Join us Tuesday November 16th for another 5 rounds! #StrongerTogether #UESistheBest #familyengagementmonth